In Meditation, do not try to go too fast or take shortcuts. Take one meditation at a time, one experience at a time, one day at a time. You are not trying to achieve something fixed and specific. Just meditate for its own sake, resting in your potential in this moment, nurturing yourself patiently. Be wary of the tendency to want things to happen fast and in a certain way, just so that you can move on to the next thing and then the next. Meditation is a lifelong journey; that is what gives it its beauty. Patience with yourself will allow you to enjoy the journey all the more.
Meditation for Life by Martine Batchelor
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